Creating the Habit of Not Being Busy

 

One of the most common problems among people I work with and coach is the feeling of always being busy.

 

And then it becomes a rationalization: I can’t honor my commitments because I’m too busy! I can’t be with my family or friends because I’m too busy. I can’t work out, meditate, shut down at night to get to sleep, or make time for solitude and disconnection … because I’m too busy.

 

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